Feel good in your own unique
mind, body and soul.
Health & Wellness Coaching
I empower women who struggle with self care, body image, and imbalance in diet and exercise to cultivate confidence and nurture self-acceptance. My goal is to help you become the best version of yourself by optimizing your mindset and lifestyle.
Unlock your inner wisdom & unlimited potential
I create a safe space for you to explore anything you want to discuss. You are the expert of your own life, so my job is not to advise, but to apply holistic coaching techniques to help you gain clarity and find the answers yourself.
In the comfort of your own home
All sessions are done virtually via zoom, so you can literally do it anytime anywhere you want!
“I found myself arriving at a sense of clarity I didn’t even realise was possible.”
—Esther Bartholomew, London
Try a session for free and see if it’s right for you.
There’s no commitment, pressure, or obligation.
“If you’re looking for a coach to support and guide you towards your desired outcomes with heart and soul, Lois it is!”
—Corinne Sigrist, Abu Dhabi
“Lois helps me gain awareness and challenges me to be a better human for others , and more importantly, for myself.”
—Dael Gunterman, Amsterdam
“She created a safe space for me to dig deeper into my thoughts and concerns by being a very good listener without making any judgment.”
—Pei Lin, Munich